Specific exercises to relieve muscle tension and alleviate stress
ANY AGE ANY LEVEL
From beginners to advanced clients
Provides thorough and informed exercise sessions to help you achieve your goals
I combine classical and modern Pilates exercises, incorporating these with myofascial release techniques. Mat classes are focused on achieving: a good neutral posture, a harmony in the body between mobility and stability, balance, core stability, breathing, concentration, fluidity of movement, control and precision. These are all vital elements to achieve an overall efficient mind and body.
I provide a personal Pilates session to suit your individual needs and to address specific goals you want to achieve in a well-equipped studio. Full one to one attention will ensure rapid results and continued progress. I also offer shared programmes for two people. Motivate each other along the way, sharing the benefits of your workout together.
An Induction assessment is required for all new clients before commencing the studio sessions. This comprises completing a medical form, a postural analysis, a fitness test, a discussion of goals and an introduction to the equipment. I also offer shared programmes for two or more people.
HEALTH AND PHYSICAL CONDITION
I am aware of my own health and physical condition and have knowledge that there is an inherent risk of bodily injury when choosing to participate in any exercise program. I confirm that I am participating in Prince Pilates face to face or online pilates classes at my own risk. I acknowledge that the classes provided by Charlie Prince involve physical exercise and can be strenuous and may cause bodily injury.
I agree to disclose any physical condition, disabilities, ailments which may affect my ability to participate in any physical exercise. I certify that I am in good health and sufficient physical condition to participate in any face to face or online class. Please ensure that you have enough space as possible in order to exercise safely.
Please be aware that some of the exercises offered in either face to face or online classes may not be suitable for certain conditions such as pregnancy or certain disabilities. It would be advisable to have a private assessment before participating in a group class. Before participating in any Pilates class it is important to read and sign the liability waiver which will be provided to you at your first class.